Athletes
How to Get Started in Powerlifting
Introduction to Powerlifting Powerlifting focuses on achieving maximum strength in the deadlift, bench press, and squat. It differs greatly from bodybuilding, where a...
The Mental Game in Powerlifting
The Role of Mental Toughness Mental toughness is crucial in powerlifting since the discipline demands something very distinct from just physical strength. An...
Powerlifting Competitions: What to Expect
Overview of Powerlifting Competitions One of the most inclusive sports is powerlifting. Participants are typically split into groups according to weight, age, and...
Training Regimens of Elite Powerlifters
Overview of Powerlifting Training The 3 main lifts that makeup powerlifting are the squat, bench press, and deadlift. The goal of these competitive...
The Unstoppable Force: Strongman Brian Shaw
When you think of power, it’s hard not to immediately picture Brian Shaw—standing at over six feet tall and weighing in at more...
The Legendary Strongman Eddie Hall
Eddie Hall—just the name alone probably brings to mind images of massive weights being hoisted, records being shattered, and a larger-than-life personality that...
